A Pescatarian is
someone who adds fish and seafood to a vegetarian diet.
Some people choose to add fish to a
vegetarian diet so they can get the health benefits of a plant-based diet plus
heart-healthy fish.
Now lot of people
thinks like what’s the point of eliminating red meat but introducing seafood in
a diet ? What’s the point of doing so
The term pescatarian was coined in the early
1990s and is a combination of the Italian word for fish, “pesce,” and the word
“vegetarian.” Sometimes it’s spelled “pescetarian,” but this means the same
thing. A pescatarian is someone who chooses to eat a vegetarian diet
, but who also eats fish and other seafood.
But why this diet is invented and what’s the need of shifting from
traditional diet to pescatarian diet ?There must be some health benefits ?
Eating fish, especially fatty fish, provides
increased long-chain
omega-3 fatty acid Trusted Source intake. An omega-3 fatty acid is an unsaturated fat that can be beneficial to people,
and some omega-3s are integral for healthy living.
Some of the studies say that the heart health
benefits of a plant-based diet include improved blood lipids and lower blood
pressure.
A pescatarian diet may also protect people
against colorectal cancers, or cancers that affect the colon and rectum.
The study used data from a cohort of over
77,650 people and found that the pescatarian diet had a strong protective
effect against colorectal cancers.
Following a plant-based diet can reduce the
risk of type 2 diabetes and metabolic
syndrome
There is also evidence that omega-3s present
in fatty fish may reduce inflammation , though this evidence comes from
trials of supplements.
In simple words if we are talking about the health
benefits of pescatarian diet is as follows :-
·
Reduces the risk of Heart disease and
strokes
·
Reduces the risk of diabetes
The whole information i tried to provide you is a
meta-analysis of so many other sources.
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