3+3 body transformation plan is a mixed plan of  3 days Weight Training & 3 days Bodyweight Training on alternate days .
It is a close comparison of interval training .

You'll alternate bursts of intense activity with periods of no- or Low-intense activity.
One of the most important benefits of mixing bodyweight training along with weight training in alternate period of time is it's ability to improve your cardiovascular endurance & muscle strength all at once.

Bodyweight Training along with weight training helps you to build Balance, Strength & Flexibility .

But before getting further tell me have you heard about any myths with respect to bodyweight exercises??????

You might heard lots of myth with respect to bodyweight training like bodyweight exercises don't build muscles , bodyweight training doesn't burn calories , Body weight exercises are easy , it is only for females blah blah blah......! Which is totally wrong
Body weight training is as effective as weight training because you burn lot of fat , it's challenging , you'll gain core strength , you'll achieve better balance , Flexibility, and the most important thing you'll never get bored , lot of people complain in the gym that they got bore with the same workout routine Monday chest & tricep, Tuesday back & biceps and so on.

Our 3+3 BT plan makes your daily workout routine interesting & fun
There are lot of articles available on Google that states you'll get more benefit if you use both bodyweight & weight training together . Bodyweight Training helps you to gain balance & flexibility & meanwhile weight training helps you to build muscles & Strength .

Combination training is a very hot topic all over the globe whether it’s effective or not and some of them keep writing lot of negativity without even trying once , I developed this program basically for fat loss and helping people to get lean as soon as possible , it helps you in achieving your best cardiac health , fat loss , flexibility , strength and your ideal fitness goal

 Thanks ,

Shashank Gupta

ISSA CFT AND NUTRITIONIST