Depth Of 3+3 body transformation plan

3+3 body transformation plan is a mixed plan of  3 days Weight Training & 3 days Bodyweight Training on alternate days .
It is a close comparison of interval training .

You'll alternate bursts of intense activity with periods of no- or Low-intense activity.
One of the most important benefits of mixing bodyweight training along with weight training in alternate period of time is it's ability to improve your cardiovascular endurance & muscle strength all at once.

Body weight training is as effective as weight training because you burn lot of fat , it's challenging , you'll gain core strength , you'll achieve better balance , Flexibility, and the most important thing you'll never get bored , lot of people complain in the gym that they got bore with the same workout routine Monday chest & tricep, Tuesday back & biceps and so on.

Our 3+3 BT plan makes your daily workout routine interesting & fun
There are lot of articles available on Google that states you'll get more benefit if you use both bodyweight & weight training together . Bodyweight Training helps you to gain balance & flexibility & meanwhile weight training helps you to build muscles & Strength .

Combination training is a very hot topic all over the globe whether it’s effective or not and some of them keep writing lot of negativity without even trying once , I developed this program basically for fat loss and helping people to get lean as soon as possible , it helps you in achieving your best cardiac health , fat loss , flexibility , strength and your ideal fitness goal

Thanks ,

Shashank Gupta

ISSA CFT AND NUTRITIONIST