Starter vs Main Course

Hello Everyone, I hope you all are doing great

So guys today I came up with an interesting topic Starter vs Main Course, hahaha don’t worry I’m not talking about the food .

We all love workout isn’t it but what exercises exactly do you love Starters or Main course, let’s elaborate more into that , starters referred to as isolation exercises which targets only one specific muscles and joints like bicep curls , single leg deadlift , front squat , leg press , inc db fly etc etc. , some people are the type or group of people who prefer more heavy starters rather than heavy main course.

Now let’s talk about main course that means compound exercises like deadlift squats which is great for overall muscle developments, strength and sizes which basically provides good foundations for training , Engaging multiple muscle groups at once allows you to maximize the weight you’re lifting and results in faster progression.

So it’s quite clear that for a strong foundation we all need better strength in compound exercises then we can move to isolation exercises because there you just train one specific muscle group at one particular time but in compound exercises you can train multiple muscle group at once.

We have to understand one thing that eating more starters or hitting more isolation exercises does not give you strength it will just give you satisfaction that you are hitting heavy weights but at the end of the day you are just eating starters nothing else but when you are hitting more weighted/heavy compound exercises you are building strength, you are building your muscles , size of your muscle gets inc. , it improves intramuscular coordination, it elevates the heart rate, it is a form of dynamic flexibility , it improves movement efficiency and I can give you countless benefits of compound exercises over isolation .

Always remember Starters are good for mesmerizing taste but for fulfilling your daily body requirements you have to take good main course

Hit more Compound Exercise rather than Isolation.

#Stay tune on fitbyhit for more updates

Shashank Gupta

ISSA CFT & Nutritionist