Ingredients

• 1tbsp olive oil
• 1 clove garlic , finely chopped
• ginger , finely chopped
• 1 large onion , chopped
• 2 courgettes , diced
• 1 red pepper , deseeded and chopped
• 1 yellow pepper , deseeded and chopped
• 1tbsp chilli powder
• 100g red lentils , washed and drained
• 1tbsp tomato purée
• 2x cans chopped tomatoes
• 195g can sweetcorn , drained
• 420g can butter beans , drained
• 400g can kidney beans in water, drained

Nutrition Per Serving

Cooking Instructions

• STEP 1

  Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

• STEP 2

  Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

• STEP 3

  Add the sweetcorn and beans, and cook for a further 10 mins.