Ingredients

• vegetable oil , for frying
• 400g paneer , cut into bite-sized pieces
• 1 tsp coriander seed
• knob of ginger , peeled and chopped
• 1 medium onion , chopped
• 4 large ripe tomatoes , chopped
• 1½ tsp chilli powder
• 1 tsp fenugreek seed
• 1 tsp garam masala
• 1 tbsp clear honey
• To finish small handful of fresh coriander , chopped small knob of ginger , peeled and shredded into matchsticks 1 small red and 1 small green pepper , seeded and finely chopped 3 spring onions , finely shredded

Nutrition Per Serving

Cooking Instructions

• STEP 1

  Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown – watch out as the oil spits. Scoop it on to kitchen paper.

• STEP 2

  Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.

• STEP 3

  Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.