Kcal
550
Fat
31
Saturates
6
Carbs
5
Sugar
3
Fiber
3
Protein
59
Salt
1.08
Tandoori chicken is a crazy good and smoky chicken appetiser that you will love truly. Traditionally, it is prepared by roasting or grilling the marinated chicken in a clay oven or tandor
Slash the flesh of the chicken pieces roughly 1cm apart. Put the chicken and all the first marinade ingredients in a bowl and mix well. Leave in the fridge for at least 2 hrs, and up to 4 hrs.
Blend all the ingredients for the second marinade together. Remove the chicken from the first marinade and put it in a clean bowl. Add the second marinade and rub it into the chicken, then chill in the fridge for at least 4 hrs.
Light a barbecue with a lid, load the coals on one side and get them to a point where they are white-hot, then let them cool a little. Don’t put the chicken directly over the heat, otherwise the spices will burn. Barbecue on a medium heat with the lid on for 10-15 mins or until cooked through, turning them once. (Or heat oven to 200C/180C fan/gas 6 and cook the chicken on a baking tray for 30 mins or until cooked through.) Sprinkle with mint and spoon over some green chutney, Serve with lime wedges for squeezing over.
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