Tandoori Chicken

Ingredients
  • 4 chicken legs, skin removed
  • 4 skinless chicken breasts
  • 1 lime , cut into wedges
  • green chutney
  • a few mint leaves , chopped
  • For the first marinade 4 tsp Kashmiri chilli powder
  • 1 tbsp ginger & garlic paste
  • 1 lime , juiced
  • For the second marinade 2 tsp Kashmiri chilli powder
  • 2 tsp ginger & garlic paste
  • 1 tbsp lime juice
  • 1 ½ tsp paprika
  • 1 tsp turmeric
  • 80g natural yogurt
  • 1 tsp garam masala
  • 1 tbsp vegetable oil
Nutrition Per Serving

Kcal
550

Fat
31

Saturates
6

Carbs
5

Sugar
3

Fiber
3

Protein
59

Salt
1.08

Cooking Instructions

Tandoori chicken is a crazy good and smoky chicken appetiser that you will love truly. Traditionally, it is prepared by roasting or grilling the marinated chicken in a clay oven or tandor

  • STEP 1

    Slash the flesh of the chicken pieces roughly 1cm apart. Put the chicken and all the first marinade ingredients in a bowl and mix well. Leave in the fridge for at least 2 hrs, and up to 4 hrs.

  • STEP 2

    Blend all the ingredients for the second marinade together. Remove the chicken from the first marinade and put it in a clean bowl. Add the second marinade and rub it into the chicken, then chill in the fridge for at least 4 hrs.

    • STEP 3

      Light a barbecue with a lid, load the coals on one side and get them to a point where they are white-hot, then let them cool a little. Don’t put the chicken directly over the heat, otherwise the spices will burn. Barbecue on a medium heat with the lid on for 10-15 mins or until cooked through, turning them once. (Or heat oven to 200C/180C fan/gas 6 and cook the chicken on a baking tray for 30 mins or until cooked through.) Sprinkle with mint and spoon over some green chutney,  Serve with lime wedges for squeezing over.


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