Ingredients

• 8 chicken pieces (thighs or drumsticks), bone-in, skin-on
• 2 small onions, cut into quarters
• 6 garlic cloves, unpeeled, bashed
• 1 lemon, sliced and pips removed
• 500g asparagus, woody ends trimmed
• 100g fresh or frozen peas
• 1 heaped tbsp dried oregano
• 2 tbsp olive oil
• 100ml chicken stock
• 25g butter
• crusty bread, to serve

Nutrition Per Serving

Cooking Instructions

• STEP 1

  Heat the oven to 200C/180C fan/gas 6. Arrange the chicken pieces, onion wedges, garlic, lemon slices, asparagus and peas in a roasting tin in a single layer, then sprinkle over the oregano, drizzle with the olive oil and pour over the stock. Give everything a good stir to mix well, then dot the butter over the chicken pieces and season well. Cover the whole tin with foil and bake for 30 mins.

• STEP 2

  Remove the foil and bake for 20-30 mins more until the chicken is cooked through and the juices run clear, and the vegetables are tender.

• STEP 3

  Heat the grill to high. Put the tin under the grill for a few minutes to crisp up the chicken skin, if needed, being careful not to let the asparagus catch. Serve straight from the tin, or on a platter, with crusty bread to mop up the juices.

  
  

  Protein - 29 gm

  Fat - 23 gm

  Kcal - 370