Healthy egg & chips

Ingredients
  • 500g potatoes , diced
  • 2 shallots , sliced
  • 1 tbsp olive oil
  • 2 tsp dried crushed oregano or 1 tsp fresh leaves
  • 200g small mushroom
  • 4 eggs
Nutrition Per Serving

Kcal
218

Fat
10

Saturates
2

Carbs
22g

Sugar
1g

Fiber
2g

Protein
34

Salt
.12

Cooking Instructions

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.

  • STEP 2

    Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

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