Ingredients

• 1 tbsp olive oil
• 1 small onion
• 1 large garlic clove , crushed
• ½ tsp turmeric
• 1 tsp ground cumin
• 280g extra tofu
• 100g cherry tomatoes , halved
• ½ small bunch parsley , chopped
• Brown bread for serving

Nutrition Per Serving

Cooking Instructions

• Heat the oil in frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.

  
  

  Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture

  serve with brown bread
  
  

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