Ingredients

• Rolled Oats
• Milk
• Yogurt
• Chia seeds
• Maple Syrup

Nutrition Per Serving

Cooking Instructions

 It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. 

• Stir it all together. In a small jar, stir together the oats, milk, yogurt, chia seeds, and maple syrup.
• It’s soaking time. Place the jar in the fridge to let the oats soak for at least 2 hours, though overnight is best.
• Add toppings and serve. The next morning, add your favorite toppings and enjoy! Alternatively, you can scoop the oats out into a bowl and add toppings from there.