Palak Paneer 200gm

Ingredients
  • Spinach (Palak)250gm
  • Cottage Cheese 150gm
  • Oil 3/4tbsp
  • Cumin seed .25gm
  • Bay leaf 1/4
  • Onion 25gm
  • Ginger 1/4tbsp
  • pepper .29gm
  • Garam masala .33gm
  • Light cream 15gm
  • Salt as per taste
  • Tomato 3
  • Cashews 50gm
Nutrition Per Serving

Kcal
366

Fat
30

Saturates
5

Carbs
10

Sugar
4.5g

Fiber
10

Protein
25

Salt
.1

Cooking Instructions

1. Using a colander or strainer, rinse the palak (spinach) leaves (250 grams or 0.55 pounds), very well under running water.

2. Boil 3 cups water in a pan, microwave or electric heater. Add ¼ teaspoon salt to the hot water and stir. Then add the spinach leaves to the hot water. Let the spinach leaves sit in the water for about 1 minute.

While the water is coming to a boil, make a bowl of ice water and set it aside. Just add 8 to 10 ice cubes to 3 cups water to get cold water.

3. After 1 minute, strain the spinach leaves.

4. Immediately transfer the palak (spinach) leaves to the bowl containing ice cold water. This method of “shocking” the spinach helps preserve the vibrant green color of the spinach. Allow the spinach leaves to stay in the cold water for a minute to stop the cooking process.

5. Drain the ice cold water and press the spinach to remove any excess moisture. Add the spinach in a blender or grinder jar with 1 inch chopped ginger, 1 to 2 garlic cloves and 1 to 2 chili peppers (green chillies). You can use a hand-held immersion blender to make the puree if you prefer.

6. Make a smooth spinach purée by blitzing the ingredients together. There should be no need to add any water to make the purée. Set the spinach purée aside.

7. Heat 2 tablespoons oil, ghee or butter in a pan or kadai (wok). In the photos below I used butter. If using butter, melt it on a low flame making sure that it does not brown.

8. Add ½ teaspoon cumin seeds and let them splutter.

9. Then add one small to medium-sized tej patta (Indian bay leaf).

10. Add cup finely chopped onions (1 small to medium sized onion).

11. Sauté until the onions become golden.

12. Then add 1 teaspoon finely chopped garlic. Sauté till the raw aroma of garlic goes away, but stop short of browning the garlic.

13. Add cup chopped tomatoes (1 small or medium sized tomato).

14. Once the tomatoes are softened and you see fat releasing from the sides of the mixture, then add ¼ teaspoon turmeric powder, ½ teaspoon red chili powder (or substitute cayenne pepper or paprika) and a pinch of asafoetida (hing).

15. Add the spinach purée to the pan.

16. Add about ½ cup of water or as required. Mix and stir again.

17. Simmer the gravy for 6 to 7 minutes or more until the palak puree is cooked. Season with salt as required. The gravy will have thickened by now.

18. Stir and add ¼ to ½ teaspoon garam masala powder.

19. Stir again and then add the paneer cubes (200 to 250 grams cottage cheese) directly to the gravy.

You can also opt to lightly pan-fry the paneer cubes in some oil until they are lightly browned and then add them to the palak gravy. In this case, you don’t need to cook the paneer further.

20. Lastly add 2 tablespoons of light cream or cooking cream or low-fat cream. I used Amul brand cream. If using heavy whipping cream, then add 1 tablespoon of it.

You can also add 1 teaspoon crushed dry fenugreek leaves (kasuri methi) at this step, however this is optional.

21. Stir gently so that the cream gets uniformly incorporated into the gravy.

22. Serve palak paneer hot with roti, naan or paratha or cumin rice or ghee rice. You can top it with some butter or cream also while serving. Drizzle a few drops of lime or lemon juice on top along with ginger julienne. Enjoy!

 

 

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