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Tomato & Avocado Sandwiches

Ingredients
  • 1/2 medium ripe avocado, peeled and mashed
  • 4 slices whole wheat bread, toasted
  • 1 medium tomato, sliced
  • 2 tablespoons finely chopped shallot
  • 1/4 cup hummus
Nutrition Per Serving

Kcal
278

Fat
11

Saturates
2

Carbs
35

Sugar
5

Fiber
9

Protein
19

Salt
.1

Cooking Instructions

  1. Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

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